“Crain“ Officer Michael “Freight” Crain—of Beaumont, California—died Feb. 7, 2013, when he was fatally injured by gunfire in an...

double-unders, burpees ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

clean+jerk ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

muscle-ups, kettlebell swings ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

hang power snatch: squats, L-sits ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes...