“Crain“

Officer Michael “Freight” Crain—of Beaumont, California—died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

sprints, push-ups, deadlifts, box jumps, clean and jerks, burpees, wall-ball shots, pull-ups

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EQUIPMENT and NO EQUIPMENT versions available!

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Hero WOD (930AM Virtual Class!)
Restorative Yoga (TBD)

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