deadlifts, sit-ups, step-ups, 1-arm thrusters ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...
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4.23.2020 WOD
shoulder press, SLIPS ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...
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4.22.2020 WOD
running, overhead squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...
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4.21.2020 WOD
clean+jerk, bar muscle-ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...
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4.20.2020 WOD
deadlifts, burpees, air squats, run, front squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...
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