running, kettlebell snatch ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

GHD sit-ups, wall ball shots ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

First… air squats, weighted step-back lunges Then… hand-release push-ups, pull-ups ————————————————————— EQUIPMENT and NO EQUIPMENT...

“Bull“ U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine...

hang squat snatch, rowing, plank holds ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit...