knees-to-elbows, wall walksORsplit jerks ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit...

pull-ups, push-ups, air squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

First… runningThen… handstand practice ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...

1-arm shoulder to overhead, weighted step ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...

“Matt 16“ U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan,...