muscle-ups, handstand walks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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7.14.2020 Workout Of the Day
toes-to-bar, GHD sit-ups, hip extensions ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New...
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7.13.2020 Workout Of the Day
calorie row, ring dips, decline push-ups, ring rows ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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7.11.2020 Workout Of the Day
“Dallas 5” On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five...
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7.10.2020 Workout Of the Day
medicine ball cleans, push press wall-ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) —————————————————————...
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