dumbbell push jerks, box jumps ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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7.2.2020 Workout Of the Day
hang squat cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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7.1.2020 Workout Of the Day
strict pull-ups, push-ups, squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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6.30.2020 Workout Of the Day
deadlifts, inverted burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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6.29.2020 Workout Of the Day
First… handstand push-ups and dumbbell squat cleansThen… abmat sit-up and dumbbell shoulder-to-overhead —————————————————————...
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