“Hotshots 19” Granite Mountain Hotshots Memorial Service https://hotshots19.crossfit.com Nineteen members of the Granite Mountain Hotshots...
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6.26.2020 Workout Of the Day
double-unders, push press, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New...
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6.25.2020 Workout Of the Day
bench press, squat clean ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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6.24.2020 Workout Of the Day
running intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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6.23.2020 Workout Of the Day
wall ball shots, box jumps ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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