Partner Workout! interval rowing ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE
3.17.2021 Workout Of the Day
First… bench press and deadliftsThen… echo bike, dumbbell front squats, handstand push-ups ————————————————————— CrossFit...
READ MORE
3.15.2021 Workout Of the Day
squat snatch, power clean+jerk, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE
3.12.2021 Workout Of the Day
CrossFit Open 21.1wall walks, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, THEN CrossFit Open FRIDAY NIGHT...
READ MORE
3.10.2021 Workout Of the Day
First… squat cleansThen… wall ball shots, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE
