First… hang snatch, low hang snatch, full snatchThen… thrusters, weighted strict pull-ups ————————————————————— CrossFit...
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2.25.2021 Workout Of the Day
First… push jerksThen… dumbbell snatch, burpee box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
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2.23.2021 Workout Of the Day
First… power clean, hang clean, full cleanThen… calorie row, wall ball shots ————————————————————— CrossFit...
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2.22.2021 Workout Of the Day
calorie echo bike, toes-to-bar, burpees, pull-ups, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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2.19.2021 Workout Of the Day
row: pacing and sprints ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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