rowing, pull-ups, push jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE10.21.2020 Workout Of the Day
by Jon Harwood | Oct 20, 2020 | Workout Of The Day
First… rowing time trialThen… handstand hold ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE10.7.2020 Workout Of the Day
by Jon Harwood | Oct 6, 2020 | Workout Of The Day
First… deadliftThen… rowing, thrusters, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE10.1.2020 Workout Of the Day
by Jon Harwood | Sep 30, 2020 | Workout Of The Day
First… front squatsThen… rowing, double-unders, farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE9.14.2020 Workout Of the Day
by Jon Harwood | Sep 13, 2020 | Workout Of The Day
First… deadlifts Then… rowing, box jumps, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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