First… deadliftsThen… calorie row, ball slams, mountain climbers ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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by Jon Harwood | Sep 3, 2020 | Workout Of The Day
rowing, pull-up, push-up, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
READ MORE8.5.2020 Workout Of the Day
by Jon Harwood | Aug 4, 2020 | Workout Of The Day
handstand push-ups, ring dips, row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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