“PK“ U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd...

sprints —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM)Dash and Smash (530PM)...

front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash...

lunges, L-sit, double-unders —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...

clean+jerk, muscle-ups, snatch —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...

First… overhead squats and double-unders Then… front squats and box jump-overs Finish with… overhead squats and double-unders...