sit-ups, arch rocks, sunshine’s, 1-leg squats, push-ups, speed skaters, reverse crunches, penguins?! —————————————————————— CrossFit Classes...

“Loredo“ U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th...

run, dumbbell hang squat cleans, pull-ups —————————————————————— CrossFit Classes (5AM, 6AM, 7AM, 9AM-11AM + 530PM)CrossFit Kids/Teens...

overhead squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash...

handstands, burpees —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and...

dumbbell snatch, rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...