dumbbell hang clean+jerk, push-ups, sit-ups, air squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available!...

The Jesus WODdeadlifts, squat cleans, push press, walking lunges, Turkish get-ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions...

dumbbell thrusters, burpees (AM classes ONLY)Jesus WOD (come-and-go starting between 1PM and 530PM) ————————————————————— EQUIPMENT and NO...

deadlifts ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

one-arm dumbbell snatch, squats, push-ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit...

running, overhead squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...