dumbbell thrusters, burpees (AM classes ONLY)
Jesus WOD (come-and-go starting between 1PM and 530PM)

—————————————————————

EQUIPMENT and NO EQUIPMENT versions available!

—————————————————————

CrossFit Classes ALL VIRTUAL!
(5AM-11AM)
(1PM-630PM)

—————————————————————

New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual classes!