jumping squats, v-ups, dumbbell hang clean+jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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5.30.2020 Workout Of the Day
“The Oklahoma Standard” (PARTNER WORKOUT) The Oklahoma City National Memorial is a memorial in the United States that honors the victims,...
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5.29.2020 Workout Of the Day
muscle-ups, L-sits ————————————————————— CrossFit Classes(5AM-9PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit Throne? Message...
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5.28.2020 Workout Of the Day
back squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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5.27.2020 Workout Of the Day
double-unders, sumo deadlift high-pull, sit-ups, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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5.26.2020 Workout Of the Day
Tabata: row, 1-leg squat, ski-erg, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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