First… deadlifts Then… rowing, box jumps, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.12.2020 Workout Of the Day
“Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya,...
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9.11.2020 Workout Of the Day
calorie row, GHD sit-ups, chest-to-bar pull-ups, burpees, 1-arm overhead lunges ————————————————————— CrossFit...
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9.10.2020 Workout Of the Day
First… deadliftsThen… calorie row, ball slams, mountain climbers ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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9.9.2020 Workout Of the Day
power snatch, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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9.8.2020 Workout Of the Day
First… front squatsThen… pull-ups, GHD sit-upsFinish with… reverse lunges, double-unders ————————————————————— CrossFit...
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