First… runThen… wall ball shots, sumo deadlift high-pulls, box jumps, push press, calorie row ————————————————————— CrossFit...
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3.3.2021 Workout Of the Day
First… hang clean, low hang clean, full cleanThen… deadlifts, dumbbell shoulder-to-overhead, GHD sit-ups ————————————————————— CrossFit...
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3.2.2021 Workout Of the Day
PARTNER Workout! Echo Bike Calories, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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3.1.2021 Workout Of the Day
First… hang snatch, low hang snatch, full snatchThen… thrusters, weighted strict pull-ups ————————————————————— CrossFit...
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2.27.2021 Workout Of the Day
”Nate” OR “Randy” Chief Petty Officer Nate Hardy was killed February 4, 2008 during combat operations in Iraq. Nate is survived by...
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2.26.2021 Workout Of the Day
PARTNER WORKOUT!calorie row, push-ups, hang cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
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