“Sisson” U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne...

First… calorie echo bike, wall ball shots, toes-to-bar Then… back squats ————————————————————— CrossFit...

First… dumbbell snatch, burpees Then… power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...

First… bench press, chin-ups, seated row, push-ups Then… snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...

“Mastin” In 2012, when CrossFit Throne opened its doors, we had a few early members who were able to partner with our vision and hope for...

First… dumbbell bench, double unders Then… jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...