Running, pull-ups, push-ups, squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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5.21.2021 Workout Of the Day
squat snatch, burpees, double unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to...
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5.20.2021 Workout Of the Day
Partner Workout! Wall ball shots, calorie row, box jumps, devil’s press ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM,...
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5.19.2021 Workout Of the Day
First…over head squats Then…GHD sit-ups, push press, handstand push-ups ————————————————————— CrossFit...
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5.18.2021 Workout Of the Day
Calorie echo bike, power cleans, burpee box get-overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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5.17.2021 Workout Of the Day
Running, pull-ups, push-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
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