First… air squats, calorie echo bikeThen… bench press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...

“Mr. Joshua” SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr....

“DVB” Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in...

Running, kettlebell swings, pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to...

Partner Workout! Walking lunges, burpee box jump overs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM...

First… echo bike Then… kipping chest-to-bar pull-ups, and box jumps ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...