First… snatch work Then… double-unders, push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… front squat + jerk Then… thrusters, toes-to-bar, calorie row ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

“Artie” Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez,...

First… rowing, double-unders, kettlebell swings, burpees, pull-ups Then… shoulder press, GHD hip extensions ————————————————————— CrossFit...

First… snatch Then… partner workout! running, dumbbell lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… wall ball shots, Echo bike, deadlifts Then… bent rows, goblet squats, curls ————————————————————— CrossFit...