It’s Easter — even as death and illness from COVID-19 seems to hang over our society, the eternal and infinite gift of grace through Jesus...

On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015...

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I...

CrossFit is here to stay. It is NOT a trend. It is a long-term training methodology that creates lifelong health and fitness. We are the “Dave...