tabata squats, L-sits, and burpees  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...

lunges, handstand walks, strict pull-ups, push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM)...

Partner WOD: power cleans, toes-to-bar, box jump overs, wall balls, alternating dumbbell shoulder-to-overheads  ——————————————————————...

First: back squats Then: stretching, plank holds, scales, L-sits, and handstand descents  —————————————————————— CrossFit Classes...

wall-balls, sumo deadlift high pulls, box jumps, push presses, and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)...