First: Overhead squatsThen: DeadliftsFinish with: Handstand work —————————————————————— CrossFit Classes (5AM-11AM +...
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6.19.19 WOD
dumbbell clean and jerks, strict pull-ups, GHD sit-ups OR weighted sit-ups —————————————————————— CrossFit Classes (5AM-11AM +...
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6.18.19 WOD
rowing and burpees——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and...
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6.17.19 WOD
First: overhead squatsThen: “Rambo”squat clean and jerks, box jumps, and bear crawls —————————————————————— CrossFit Classes (5AM-11AM +...
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6.15.19 WOD
“Scotty”deadlifts, wall-ball shots, over-the-bar burpeesScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding...
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