muscle-ups and L-sits ————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym...
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9.11.19 WOD
First: scale, handstand, and L-sit practiceThen: stretching ——————————————————————CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens...
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9.10.19 WOD
rowing and thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...
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9.5.19 WOD
First: front squats Then: power cleans Finish with: L-sit practice and front/back scale practice —————————————————————— CrossFit...
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9.4.19 WOD
First: rowing, strict pull-ups, push-ups Then: L-sit practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) ...
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