strict pull-ups, push-ups, air squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) ...
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8.27.19 WOD
First: handstand holds, wall balls Then: treat!? —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens...
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8.24.19 WOD
running, pull-ups, push-ups “Jared” U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the...
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8.23.19 WOD
double-unders, handstand holds, AbMat sit-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens...
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8.21.19 WOD
rope climbs and dumbbell snatches —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) ...
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