squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...
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by Jon Harwood | Mar 31, 2020 | Workout Of The Day
ring support holds, thrusters, sit-ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit...
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by Jon Harwood | Mar 30, 2020 | Workout Of The Day
deadlifts, handstand push-ups —————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) —————————————————————— New...
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by Jon Harwood | Mar 29, 2020 | Workout Of The Day
hand-release push-ups, squats, double-unders —————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM)...
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by Jon Harwood | Mar 27, 2020 | Workout Of The Day
“Pike“ U.S. Navy Chief Petty Officer Christian Michael Pike—of Peoria, Arizona—died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained...
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