“Loredo“ U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th...

run, dumbbell hang squat cleans, pull-ups —————————————————————— CrossFit Classes (5AM, 6AM, 7AM, 9AM-11AM + 530PM)CrossFit Kids/Teens...

overhead squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash...

handstands, burpees —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and...

dumbbell snatch, rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...