3.28.2020 WOD

“Pike

U.S. Navy Chief Petty Officer Christian Michael Pike—of Peoria, Arizona—died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

thrusters, dips, push-ups, handstand push-ups, bear crawls

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EQUIPMENT and NO EQUIPMENT versions available!

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Hero WOD (930AM Virtual Class!)
Restorative Yoga (TBD)

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