kettlebell swings, sit-ups, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) —————————————————————...
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11.24.2020 Workout Of the Day
First… squat clean+jerkThen… wall ball shots, run, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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11.23.2020 Workout Of the Day
First.. back squatsThen… pull-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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11.21.2020 Workout Of the Day
“Kelly Brown” On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with...
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11.20.2020 Workout Of the Day
calorie row, burpee box get-over ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) ————————————————————— New to CrossFit...
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