rowing time trial, strict shoulder press ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New...
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12.5.2020 Workout Of the Day
“Abbate” U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine...
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12.4.2020 Workout Of the Day
bike OR shuttle sprint and legless rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
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12.3.2020 Workout Of the Day
First… squat snatchThen… dumbbell thrusters and double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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12.2.2020 Workout Of the Day
First… back squatThen… toes-to-bar and kettlebell lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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