“The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern...
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1.1.2021 Workout Of the Day
First… clean+jerksThen… wall ball shots, kettlebell swings ————————————————————— CrossFit Classes0830AM, 0930AM, 1030AM ONLYRegular...
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12.31.2020 Workout Of the Day
First… back squatsThen… power snatch, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM)...
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12.30.2020 Workout Of the Day
calorie row, calorie bike ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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12.29.2020 Workout Of the Day
Partner Workout!bench press, pull-ups, box get-overs, box jumps, burpees, cleans ————————————————————— CrossFit...
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