First… wall ball shots, Echo bike, deadlifts Then… bent rows, goblet squats, curls ————————————————————— CrossFit...

First… power cleans and push jerks Then… handstand push-ups, sit-ups, toes-to-bar ————————————————————— CrossFit...

First… snatch skill work Then… overhead squats, burpees, chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

“Jenny” U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces...

partner workout! dumbbell step-ups, double-unders ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...