partner workout! clean+jerks ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to...
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9.29.2021 Workout Of the Day
calorie row OR ski, rope climbs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to...
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9.28.2021 Workout Of the Day
First… run, calorie Echo Bike Then… handstand push-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
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9.27.2021 Workout Of the Day
double-unders, sit-ups, burpees, bar muscle-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
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9.25.2021 Workout Of the Day
“Jag 28” U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope...
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