power cleans, air squats ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit...

First… thrusters, calorie row Then… handstand push-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… dumbbell snatch, burpees, pull-ups Then… bench press, tri-cep extension ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

“Yeti” Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote...

partner workout! toes-to-bar, overhead squats ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New...