10.09.2021 Workout Of the Day

“Jenny”

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The WOD honoring this hero is…

overhead squats, back squats running

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CrossFit Classes
Hero WOD (0830 & 0930)

Restorative Yoga (TBD)

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