First… deadliftsThen… double-unders, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
READ MORE9.8.2020 Workout Of the Day
by Jon Harwood | Sep 7, 2020 | Workout Of The Day
First… front squatsThen… pull-ups, GHD sit-upsFinish with… reverse lunges, double-unders ————————————————————— CrossFit...
READ MORE8.29.2020 Workout Of the Day
by Jon Harwood | Aug 28, 2020 | Workout Of The Day
“Joshua” SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam...
READ MORE8.25.2020 Workout Of the Day
by Jon Harwood | Aug 24, 2020 | Workout Of The Day
rowing, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
READ MORE8.21.2020 Workout Of the Day
by Jon Harwood | Aug 20, 2020 | Workout Of The Day
double-unders, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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