sit-ups, rope climbs, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) NEW YEAR, NEW YOU! FREE...
READ MORE12.19.2020 Workout Of the Day
by Jon Harwood | Dec 18, 2020 | Workout Of The Day
“Twelve Pains of CrossFit” running, burpees, wall ball shots, sit-ups, weighted lunges, double-unders, kettlebell swings, dumbbell...
READ MORE12.1.2020 Workout Of the Day
by Jon Harwood | Nov 30, 2020 | Workout Of The Day
rowing and push-upsski/bike and burpee box jumpsfront squats and muscle-upsrunning and dumbbell clean+jerk ————————————————————— CrossFit...
READ MORE11.25.2020 Workout Of the Day
by Jon Harwood | Nov 24, 2020 | Workout Of The Day
kettlebell swings, sit-ups, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE10.12.2020 Workout Of the Day
by Jon Harwood | Oct 11, 2020 | Workout Of The Day
running, kettlebell swings, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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