“Lumberjack 20” On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When...
READ MORE10.7.2020 Workout Of the Day
by Jon Harwood | Oct 6, 2020 | Workout Of The Day
First… deadliftThen… rowing, thrusters, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE9.29.2020 Workout Of the Day
by Jon Harwood | Sep 28, 2020 | Workout Of The Day
running, kettlebell swings, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE9.26.2020 Workout Of the Day
by Jon Harwood | Sep 25, 2020 | Workout Of The Day
“Viola” U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an...
READ MORE9.8.2020 Workout Of the Day
by Jon Harwood | Sep 7, 2020 | Workout Of The Day
First… front squatsThen… pull-ups, GHD sit-upsFinish with… reverse lunges, double-unders ————————————————————— CrossFit...
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