rowing, pull-up, push-up, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
READ MORE9.2.2020 Workout Of the Day
by Jon Harwood | Sep 1, 2020 | Workout Of The Day
handstand push-up, L pull-up ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE8.7.2020 Workout Of the Day
by Jon Harwood | Aug 6, 2020 | Workout Of The Day
thrusters and pull-ups…NOTE: it’s NOT “Fran” ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM)...
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