squat clean thrusters, box overs, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
READ MORE7.25.2020 Workout Of the Day
by Jon Harwood | Jul 24, 2020 | Workout Of The Day
“Zeus” U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry...
READ MORE7.24.2020 Workout Of the Day
by Jon Harwood | Jul 23, 2020 | Workout Of The Day
strict chest-to-bar pull-ups, ring push-ups, box step-ups OR go for a light jog and stretch! ————————————————————— CrossFit Classes CANCELLED...
READ MORE7.23.2020 Workout Of the Day
by Jon Harwood | Jul 22, 2020 | Workout Of The Day
snatch; SLIPS ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
READ MORE7.22.2020 Workout Of the Day
by Jon Harwood | Jul 21, 2020 | Workout Of The Day
tabatas: back squats, L-sits, ring rows, handstand holds, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM,...
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