7.25.2020 Workout Of the Day

“Zeus”

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

wall ball shots, sumo deadlift high-pull, box jumps, push press, calorie row, push-ups, back squats

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Hero WOD (0830 and 0930AM)
Restorative Yoga (TBD)

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