“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout...

“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one...

scales, L-sit, inversions (handstands), planks, stretching OR pull-ups, push-ups, air squats ————————————————————— CrossFit Classes ARE...

sumo deadlifts ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit...

medicine ball cleans, push jerks ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) —————————————————————...

kettlebell swings, sit-ups, rowing ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM)...