calorie row, ring dips, decline push-ups, ring rows ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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7.11.2020 Workout Of the Day
“Dallas 5” On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five...
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7.10.2020 Workout Of the Day
medicine ball cleans, push press wall-ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) —————————————————————...
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7.9.2020 Workout Of the Day
overhead squats OR L pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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7.8.2020 Workout Of the Day
running, handstand holds ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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7.7.2020 Workout Of the Day
rowing intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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