chest-to-bar pull-ups, burpees, box jump-overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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7.18.2020 Workout Of the Day
“Jerry” Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army...
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7.17.2020 Workout Of the Day
run, farmers carry, front squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit...
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7.16.2020 Workout Of the Day
deadlifts Lean+Mean ONLY = deadlifts, running, sit-ups, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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7.15.2020 Workout Of the Day
muscle-ups, handstand walks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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7.14.2020 Workout Of the Day
toes-to-bar, GHD sit-ups, hip extensions ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New...
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