First… dumbbell snatch Then… mountain-climbers, sit-ups, sunshines, hollow holds, toes-to-bar Finish with… dumbbell...
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8.15.2020 Workout Of the Day
“Hortman” U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation...
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8.14.2020 Workout Of the Day
Turkish get-ups, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit...
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8.13.2020 Workout Of the Day
back squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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8.12.2020 Workout Of the Day
clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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8.11.2020 Workout Of the Day
lunges, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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