running, kettlebell swings, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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10.10.2020 Workout Of the Day
“Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and...
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10.9.2020 Workout Of the Day
First… “The Chief” power cleans, push-ups, squatsThen… accessory work! ————————————————————— CrossFit...
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10.8.2020 Workout Of the Day
First… back squats, GHD sit-upsThen… power cleans, muscle-upsFinish with… over-the-bar burpees, rope climbs —————————————————————...
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10.7.2020 Workout Of the Day
First… deadliftThen… rowing, thrusters, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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10.6.2020 Workout Of the Day
back rack lunges, hang power snatch, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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