rowing, pull-ups, push jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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11.14.2020 Workout Of the Day
“Lumberjack 20” On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When...
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11.13.2020 Workout Of the Day
First… squat snatchThen… calorie row, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM)...
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11.12.2020 Workout Of the Day
First… back squatsThen… devil’s press, box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM,...
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11.11.2020 Workout Of the Day
calorie row, bench press, box jump, rope climb ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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11.10.2020 Workout Of the Day
chest-to-bar pull-ups, overhead squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New...
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